This is a lightly edited, live recording of the Posture Training Class from the Pranakriya 200 hour Basic YTT. Students in the program are led through this routine each morning of the training. This two-hour class includes the 5 pranayamas and 24 asanas taught in the YTT. As their second to last test the teacher trainees lead the whole class. This class is offered as a resource for students in the training and for anyone wanting to explore the Pranakriya alignment and leading style.

Not all yoga instruction is suitable for everyone. To reduce the risk of injury or obtain information on a particular health condition, the listener is advised to consult with a physician before undertaking any of the practices contained in this class. If you experience any negative physical or mental effects, stop practice immediately and seek advice from a physician and/or qualified yoga therapist before continuing practice. Neither Yoganand (Michael Carroll) nor Radiant Well-being Yoga Center shall be liable or responsible for any loss, injury or damage allegedly arising from the use of the information contained in this class.

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