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Yoga Workout Class, led by Yoganand Michael Carroll

This Yoga Workout Class is for experienced students without injuries, or for students who have the awareness to protect themselves if injured. It is predominately an athletic and energy activating yoga practice. The class is designed to build energy and carry it from one posture to the next, and to increase the body's capacity to hold energy and the minds capacity to witness.
The class is 78 minutes long and begins with a brief meditation incorporating dirgha and ujjayi pranayama followed by one round of kapalabhati breathing. A brief energizing warm-up flow comes next. The heart of the practice is three sun salutes with many postures woven into them. Each sun salute is designed to be a little more challenging than the one before. An introspective cool down sequence and relaxation end the practice. A fold out poster illustrating the posture flow sequence is included.

This class is led with a balance of stretching and strengthening and has an internal focus. Pranayamas, including Kapalabhati, are used and warm-ups and kriyas are followed by postures. Postures may be led with long holdings and a focus on deep breathing. This class is appropriate for students who have learned the basic postures and are comfortable doing them with their eyes closed. Participation in this class will be safe if the student can listen to her body and both make adjustments to go deeper into the stretches, and back off or come out of postures if there is strain. This class forms a base that Yoganand uses in many of the 500-hour training programs.

Pranayama is the yogic science of breathing. In many eastern spiritual traditions breathing is considered the link between mind, body and spirit. Yoga utilizes these ancient breathing techniques to enhance the effects of yoga postures and to deepen seated meditation.

The guided pranayama experience on this CD is designed for beginner level students and contains Dirgha, Ujjayi, Kapalabhati, Alternate Nostril Kapalabhati and Nadi Shodhana pranayamas. Instructional tracks that guide you through each pranayama are included, as well as guidance on proper seated positions. Instruction in all the led breathing exercises is included in written form.

Tracks 1-5 lead you in a 31 minute pranayama experience suitable for daily practice. Each pranayama in this experience is on a separate track, and you may skip tracks to create a shorter practice session. The CD ends with a guided yoga experience emphasizing yogic breathing.

The guided experience on this CD is designed for intermediate level yoga students. As an experienced student we assume you have some familiarity with the basic pranayamas: ujjayi (ocean sounding breath), dirgha (3-part breath) and kapalabhati.

Instruction in these breathing exercises is included in written form. You may wish to read it to refresh your memory, or to look for differences between the Kripalu/Pranakriya approach and any other style of yoga where you may have learned them. The CD contains an instructional track teaching bhastrika pranayama. Instruction in parvatasana pranayama (seated mountain breath) is integrated into the guided experience.

Tracks 1-8 lead you in a 43 minute pranayama experience suitable for daily practice. Each pranayama is on a separate track, and you may skip tracks to create a shorter practice session. The CD ends with a 22 minute guided yoga posture flow experience emphasizing yogic breathing.

Two powerful guided meditations from the Tantric Yoga tradition which will lead the beginning meditation practitioners into increasingly deeper states of relaxation and peace, providing a strong foundation for additional yoga practices.
The first Meditation (Tracks 2 - 5. Total time: 15:59), entitled "Peace and Presence" introduces a foundational meditation practice which focuses on using the breath to relax and energize the body, while bringing the mind into greater peace and presence. Then you are invited to obseerve thoughts from a detached state of mind. This practice begins to develop the “witness”, which will expand as your practices become more advanced.
The second program (Tracks 7 - 16. Total time: 37:07), entitled "Expanding Peace" is a longer guided experience which builds on the first. It adds the practice of Nadi Shodana, or alternate nostril breathing, which aids in balancing the internal energies to bring about a more focused, peaceful state of mind. It also introduces a short practice of chanting AUM.

Jeff completed the 500 Hour Pranakriya Professional Level Yoga Teacher Certification in June of 2009. He has practiced many eastern healing traditions and teaches in Atlanta, GA. For more information visit: http://www.atlantaschooloftantrayoga.com

If you are challenged by back pain and instability, Creating a Healthy Back with Pranakirya Yoga can help. The program contained on this CD is the culmination of research and study in the fields of physical therapy, neuroscience and yoga. With back pain, here are common musculoskeletal imbalances that are present as well as unbalanced activation of the nervous system. Pranakriya Yoga program director and class instructor Marlysa Sullivan MPT, E-RYT will lead you through a series of postures and techniques designed specifically to bring about length and engagement of these muscles while also helping you correct imbalances and properly engage your nervous system to produce a more stable core and a deep relaxation of the nervous system and back.

The two guided relaxation sequences on this recording are inspired by the ancient practice of Yoga Nidra, which means yogic sleep. Simply lie back and listen while you are guided to a place of profound physical and mental rest. As tension melts away, the body regains its natural state of wellness: the mind enters the pre-dream state between sleep and consciousness. Here you gain access to the fertile ground of your own subconscious. Through regular practice of Yoga Nidra you can indeed unlock and harness your creative potential. This CD contains two guided relaxations. The first is fifteen minutes long and the second lasts 45 minutes. Musical background by Cleveland Wehle.

Steve is a long time yoga practitioner, registered yoga teacher and head Aikido instructor at Northern Virginia Ki Aikido. Visit Steve on the web at www.traditionsinmovement.com

This audio CD contains two experiences. The first is a deeply relaxing, twenty minute guided breath meditation to use anytime during the day. The fifty minute second track harnesses the power of traditional Yoga Nidra meditation to help you find the profound level of relaxation necessary for quality sleep.

Experience #1: Sitting With The Breath - The oldest form of meditation is almost certainly the act of observing the breath. Focused breath awareness endures as an invaluable tool for releasing tension and strengthening the union of mind and body. "Sitting With The Breath" is designed to first relax, and then open the body to a deeper, more natural breathing pattern. With even a few minutes of daily practice, you'll become skilled at recognizing and responding to your body's inner cues. This will empower you to change the way you react to stress. The proven benefits of regular meditation practice also include enhanced alertness; better sleep patterns, and improved overall health.

Experience #2: Yoga Nidra for Deep Sleep - There has been extensive research on the effects of sleeplessness, but we don't need scientists to tell us the importance of getting a good night's sleep. Yet, when it's time for bed, it can be a challenge to turn off the accumulated stress of the day. Even when we do manage to sleep, stress often prevents us from getting high quality sleep. The ancient technique of Yoga Nidra has recently emerged as a powerful tool for addressing this modern day affliction. On this recording, a backdrop of soothing music and natural sounds combine with specially adapted yoga nidra techniques to guide you toward a deep and satisfying sleep. Play this track anytime you feel the need for a deeply relaxing Yoga Nidra style practice, but don't forget to set the alarm.