What does the Pranakriya Community Mean to Me?
What does the Pranakriya community mean to me? It means that I know that I can use authentic yoga culture as a vessel for shaping change.
Parenting is Meditation in Motion
There was a shift within. I leaned into the discomfort and intensity. I really was feeling grateful to spend this special time with my family and saw it as a gift. I was not alone in this. Instead of viewing my kids as something to be fixed or a problem that I created I had to see it through a new lens.
An Overview of The Hatha Yoga Pradipika
Based on the teachings of Yoganand Michael Carroll
I can't relax in Savasana
Options and modifications to help students (and yourselves) achieve a greater sense of calm and relaxation in Savasana.
Our Words Are Important by Jacci Gruninger
Jacci writes about the importance of words and explores the importance of being conscious and conscientious of what she says.